Track 8 — Shoulders (approx. 4–5 min)
Introduced in this release, this move involves a dynamic power phase, spiking heart rates, and pushing the legs to absolute failure.
Small to medium barbell, plus optional free weights or a bench.
The design of BodyPump 80 emphasizes joint longevity and safety. Key principles include: bodypump 80 choreography notes pdf
BodyPump 80: Master the Tracks and Choreography BodyPump 80 stands as a landmark release in the history of Les Mills fitness programs. Known for its high-energy tracklist, grueling muscle burnout, and precise synchronization, this release remains a favorite for instructors and home-fitness enthusiasts alike.
A tri-set isolation sequence using overhead barbell extensions, tricep bench dips, and close-grip bench presses.
Till the World Ends – Features the Power Press , where you clean the bar to the chest before pressing overhead. Track 8 — Shoulders (approx
. As a pre-choreographed weight training class, it follows a standard 10-track structure designed to target all major muscle groups through high repetitions with light to moderate weights. Tracklist and Choreography Focus
The Ultimate Guide to BodyPump 80: Tracklist, Choreography, and Training Insights
Finding or working with the requires an understanding of how Les Mills structures its education materials, tracks, and scientific formulas. The BodyPump 80 Tracklist and Structure The design of BodyPump 80 emphasizes joint longevity
Multi-phase choreography switching rapidly between barbell work and free weight plate work. Track 9: Core Song: Fly – Nicki Minaj feat. Rihanna
: Groups on Facebook often have instructors selling or trading legacy release kits that include the CD, DVD, and printed choreography notes.