James Clear outlines four laws of behavior change that are essential for building good habits and breaking bad ones:
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Provide a deeper dive into .
: Design your environment. If you want to practice guitar, put the stand in the middle of the living room. Make it Attractive James Clear outlines four laws of behavior change
Focus on who you want to become , not just what you want to achieve.
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Link an action you need to do with an action you want to do (e.g., only watching your favorite show while on the gym treadmill).